Resilience & Mental Health Corner
What is Resilience?
Resilience is our ability to adapt during times of stress or change. It’s normal to have times in our lives that are very stressful. Resilience skills can help us cope during difficult times, and can help us develop a deeper sense of meaning and purpose in many aspects of our lives—including work, school, and relationships.
In order to develop resilience we need to take good care of our physical and mental health, and find creative ways to cope with challenging situations.
What's new in Resilience?
Inspiration, Tips, and Advice Heading link
Interesting Interviews on Resilience and Mental Health Heading link
What Resources are Available? Campus, Community, and Beyond Heading link
Campus Resources to Support Resilience
Community Resources to Support Resilience Heading link
Community Resources to Support Resilience
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Sexual and Interpersonal Violence
Great Information on Resilience and Mental Health Heading link
Apps Heading link
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Headspace
To reduce anxiety and learn mediation. Click here
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MoodKit
To reduce anxiety, depression and anger. Click here
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COVID Coach
To support mental health during the pandemic. Click here
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Calm
For meditation and sleep. Click here
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MoodFit
To monitor your mood, set goals, and practice gratitude. Click here
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Happify
To increase positive emotions. Click here
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Mindfulness Coach
To practice mindfulness. Click here
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Insomnia Coach
To help manage insomnia. Click here
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PTSD Coach
To manage symptoms that occur after trauma. Click here