Resilience & Mental Health Corner
What is Resilience?
Resilience is our ability to adapt during times of stress or change. It’s normal to have times in our lives that are very stressful. Resilience skills can help us cope during difficult times, and can help us develop a deeper sense of meaning and purpose in many aspects of our lives—including work, school, and relationships.
In order to develop resilience we need to take good care of our physical and mental health, and find creative ways to cope with challenging situations.
What's new in Resilience?
Current articles on Resilience Heading link
Interesting Interviews on Resilience and Mental Health Heading link
What Resources are Available? Campus, Community, and Beyond Heading link
Campus Resources to Support Resilience
Community Resources to Support Resilience Heading link
Community Resources to Support Resilience
Great Information on Resilience and Mental Health Heading link
Apps Heading link
To reduce anxiety and learn mediation. Click here
To reduce anxiety, depression and anger. Click here
To support mental health during the pandemic. Click here
For meditation and sleep. Click here
To monitor your mood, set goals, and practice gratitude. Click here
To increase positive emotions. Click here
To practice mindfulness. Click here
To help manage insomnia. Click here
To manage symptoms that occur after trauma. Click here